The Transition Between Rehabilitation And General Life
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Coping With Urges After Rehabilitation
Transitioning from rehab back to normal daily life can be challenging.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Establish A Support System
Find yourself among positive friends and loved ones who genuinely care for your welfare.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
You need to change the environment in a way that you don't get the urges to use the drugs again.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Commit To Realistic And Achievable Goals
You will find yourself better equipped to handle temptations after you have defined what you want to achieve in future.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Religiously Attend Post-Rehab Treatment Schedules
Make sure that you continue going for counselling even after you have left the rehab.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Find time each day to express thanks for all the good things happened to you that day.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Engage In Positive New Activities And Improve the Old Ones
The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.
Join Clean Activities Rather Than Using Addictive Substances
You will experience success in withdrawing from the drugs if you engage in new hobbies.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
The following are some of the things you can take part in:
Involvement in athletics
Visit a shop for arts and crafts
Pursuing a degree or going back to school
Taking courses in a new language
Help in communal activities
Seek Outlets That Provide A Community Sense
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Methods to Avoid Temptations In Social Settings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Avoid spending a lot of time in such a setting.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
Why It Is Necessary To Get Sober And Remain That Way
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. This include:
The company of good friends and family
Spend less money
Clarity in mind and new excitement for life
More energy to do things
Dressing nice and smart
Being a mentor for people that are also trying to stop the use of drugs
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
Direction is more important than speed when you start your recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.