Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Getting The Addiction Tackling Resources
It takes both people and resources to deal with substance dependency. You can recover successfully with the help of either residential or non-residential treatment. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
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Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
Nowadays, CBT has become a common part of treating addictions. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Other mental health problems that can be addressed using this method include:
ADD or Attention Deficit Disorder
Various forms of bipolar disorder
Obsessive Compulsive Disorder [OCD]
Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
Many harmful actions and emotions which people indulge in do not fall in the rational or the logical category and these actions can be identified by cognitive-behavioural therapy. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. A person's feelings play a very big part in the life of a person and their addiction. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
The Role Of Cbt In Treating Addiction
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
Getting rid of all the negative thought that lead people to addiction.
Providing DIY techniques to lift the patients' spirits.
Carrying out training on effective communication skills.
The Skills Necessary For Managing Triggers
Know the things that create an urge to use drugs or alcohol.
Try as much as possible to get away from these trigger situations.
This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. Engaging with others can help you practice some of the things that you learn at CBT.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
Techniques Applied In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
CBT methods that are important in treating addiction include:
One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
The patients make a list of advantages and disadvantages of keeping or discarding the thoughts.
The aim is to help them think positive, productive thoughts.
Example: "My manager thinks I'm useless." In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I can change without having to use alcohol."
By evaluating these thoughts, one gets to understand the better behaviours to follow.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
Behavioural experiments are just about understanding what works best for a particular individual to a situation.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure
The people can overcome their feelings by thinking of a past experience that was unpleasant.
They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He presently recalls every detail and emotion of the particular moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Pleasant Activity Program
Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
These activities must be modest and stress-free while at the same time inspiring constructive feelings.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. He utilises that moment to get and appreciate a fresh song from a new singer.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. In its place, addiction victims and therapists work collectively to overcome dependency.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. More often than not, CBT needs 16 meetings to deliver significant results.
Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.