There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to submit to treatment surely does not come easy. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Recognising The Triggers
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
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Triggers are different from person to person, but some are pretty common. Some of these are:
Associating With Abusers Of The Drug
Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
It is imperative for a recovering patient to skip venues where drugs and other triggers are readily available.
Traumatic Childhood Experience That Refuses To Go
Abuse of drug may start from a simple desire to use drugs to cope when faced with challenging situations from childhood, negative experiences, or a family that is nothing to write home about.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
Designing An Effective Relapse Prevention Procedure
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A physical list of your anticipated triggers:
Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
A Written List Of Previous Provocations
Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
Support Of A Guarantor And Following A 12-step Program
Constructing a care system and liability with sincere and open communication.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Take Steps To Change Unhealthy Habits
A fitness plan, a good diet, and sleeping regularly is part of this.
Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
3-6 months outpatient programs are the best post discharge pledge programs.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Making a list of the positive and negative aspects of using the drug
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Looking For Help With Recovery
Regardless of all the planning you put into this, there is still the possibility you can go back and relapse on the substance. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Reversion is mortifying but it doesn't have to be considered a let-down.