Holistic systems of treatment include customer-specific, non-medicinal programs to overcome addiction. The general well being of a person will be boosted by holistic therapy.
Patients recovering from addiction may experience sleeplessness, poor nutrition and stressful feelings - all those aspects successfully overcome with the help of holistic therapy. The plans offered by holistic therapy are flexible and are catering for the requirements of every individual.
Some of the primary objectives of holistic therapy include the following:
Revealing the hidden addiction causes
Building up a resistance to drug cravings
Promoting physical fitness
Decreasing the attractiveness of alcohol and drugs
Types Of Holistic Dependency Therapies
Holistic therapies may be anything from exercise to meditation and involves various approaches to living a healthy life.
Mainly, therapy methods include the following:
Therapy For Nutrition
One can quickly get over the use of drugs when their bodies are well taken care of nutrition wise.
Embarking on a healthy diet helps the addicted patient start on the recovery journey.
The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
Exercise And Recreational Therapy
When exercises are done every day, they help harden to labour, decrease tension and make the body more powerful.
Most holistic centres consider exercise as an important aspect on the treatment.
The activities may vary from one centre to another but some holistic therapy centres are offering rock-climbing, canoeing, horseback riding or hiking.
A clear mind is essential for recovering addicts who are looking forward to overcoming their addiction.
Supervised meditation is an integral section of most holistic plans for addiction treatment.
Some meditation practices offered include yoga and tai chi to aid in remaining focused and clearing the mind.
Acupuncture And Massage Sessions
Holistic treatment therapies often use methods of relieving stress and relaxing the body and massage is known to be a great stress reliever.
If one has been using the drugs for sometime, stimulation of the acupoints is another effective way of overcoming the addiction.
The combination of the known addiction recovery techniques with holistic therapy is usually 100% effective in treatment of any kind of addiction. Supervision by clinical personnel is still important when trying to deal with the withdrawal symptoms caused by giving up alcohol and other depressants.
Holistic therapy may be used at the same time as:
Professional medical assistance
Personal psychological support
Most of recovering patients as well participate in groups of 12-step program (e.g. Alcoholics Anonymous or Narcotics Anonymous) to get psychological assistance.
Finding Holistic Therapy Facilities For Addiction Treatment
Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.
The philosophy behind holistic therapy is simple. It aims to locate and maintain a balance in all aspects of life and is compatible with various addiction treatment methods. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. If an addict knows how to overcome psychological problems, he has better chances for final recovery without further return to drugs.
All types of drug and alcohol addictions can be overcome by using the different techniques. You will definitely get a rehab centre near you that can help you in the recovery process.
Contact us on 0800 772 3971 today to help you locate a treatment facility near you providing holistic therapy.