A well-recognized alternative to twelve-step groups like those of AA is SMART. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And The Features
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The patients then learn how to take mastery over those negative habits. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. A 4-point program introduces the recovering users to these methods.
The recovery handbook provided by SMART details every step of the 4 point program. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4-points do not constitute a Program. Depending on their current situation, the recovering user can pick on any point they wish.
SMART may be just what you need if you or someone else hasn't gained from other programs. If you need to find a SMART group nearby, we can be of help call 0800 772 3971.
Getting And Remaining Interested
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
Participants are encouraged to make a list of priorities and weigh the costs and benefits of using the drugs versus being sober.
Dealing With Cravings
Point number two addresses cravings and what brings them on.
The participants learn to use methods like various distraction techniques to suppress cravings.
The myths about the desires to use the drugs are also eliminated.
Participants Are Taught About Feelings And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The recovering users are taught to accept their conditions and how to deal with matters such as depression.
Living A Sober And Balanced Life
The decision to stay sober leads to a drastic change of one's lifestyle.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
In Point 4 participants are required to make an inventory about the things that are important for them.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Similarities And Differences Between 12 Step Programme And Smart
Some similarities to the traditional 12-step Program will be visible in SMART. In both cases, the recovering users try to overcome their addictions by getting past some challenges. Both programs are private ones, which means that each participant 's identity stays within the group. There are success stories associated with both these programs.
Dissimilar Approaches Between SMART and the 12-Step Programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." SMART views these "labels" as demeaning and not productive. SMART doesn't see recovery as a lifelong journey which is another major difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
The belief in the help for a higher power is what turns off some people from joining the 12-stages program. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
A SMART program is different in that its members do "graduate" from the program. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Is Smart Suitable For You
SMART was designed to help every individual backing with an addiction of any type. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Smart is also used to treat underlying mental health problems such as depression.