The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. In order to attain abstinence after one has regressed, several actions can be taken.
Relapse gets even the most committed and focused patient on their way to recovery.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
You can however turn this occurrence around: Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Relapse Occurred
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can overcome this feeling when you identify the factors that make you to be tempted.
To get the appropriate management, contact our physicians immediately on Phone.
You can know if you are about to get off the track when:
Remaining Clean Is Not A Big Issue To You
You are more likely to experience a relapse when your commitment is less than hundred percent.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
There's No Support System
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is paramount during rehabilitation to belong to a 12-step therapy.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Not Wanting To Quit For Yourselves
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
Your recently found abstinence need precise detection of the initiators for its preservation.
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
You must decide if undergoing rehab is necessary or not. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. You should also continue taking therapy at an outpatient facility after completing rehab.
Get The Assistance You Require
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Join a de-addiction program that can help you live a sober life.